Try out these tips to help you increase the odds of gaining some size and stamina. 

A man’s sexual health can be a big factor in many aspects of his life. From confidence to relationships to mental health, how you feel about the size of your penis is nothing to take lightly.

Contrary to popular belief, however, there are some actionable steps you can put into practice today to naturally improve the size of your penis and gain some extra confidence without the use of drugs!

This is why our Dallas men’s clinic team wanted to create a list that provides men with some little-known tips on how they can increase the chances of not only lengthening their penis but also improving their sexual endurance and performance. 

Read on to learn more about some of the latest and greatest penile enhancement techniques being offered by men’s clinics today: 

The Truth About Sexual Health 

To begin, let’s take a look at some common statistics relating to penis length and sexual health. 

Here are some of the facts:

• The average male penis length is 5.2 inches
• Across multiple studies, the flaccid penis length average is 3.61 inches.
• The Flaccid circumference/girth average is about 3.67 inches.
• The average erect penis length average is around 5.17 inches.

No matter where you stand, there is still good news!

If you think you’re a bit under-endowed, there are simple ways to add length to your penis over time:

• Use a Pump or Traction Device

  This is one of the oldest yet most effective tricks that you will hear from men’s clinics providing advice on the subject.

  Penis pumps and traction devices use a vacuum to stretch the penis and gradually increase its length. Similar to working out a muscle in order to increase its size, stretching the penis this way is intended to stretch the skin and create micro-tears in the tissue.

  Just like exercising any other muscle, these micro-tears enlarge when they heal, which makes the penis look larger. When done consistently over time, the penis can begin to maintain more girth and length.

  This method does require maintenance and a healthy diet, though, in order to maintain results. Keep in mind, though, that it is important not to be too rough as this can damage the blood vessels in the penis and work towards the opposite results that you intend for. 

  Learn More Here: Why Testosterone Therapy is Best for Men Suffering From ED in Dallas, TX

• Use Jelqing Periodically

  Jelqing is an ancient technique that works under a similar method as the pump or traction device approach as described above. Jelqing involves “massaging” the penis when it is semi-erect in order to massage blood vessels and gradually stretch tissues and cause micro-tears.

  Today, most “guides” recommend waiting until the penis is almost erect, then using lube and applying pressure around the base of the shaft (closer to the pubic bone) and sliding your hand towards the end while applying pressure. Think of it as “milking” the penis.

  When performing this technique, it is essential to be gentle and cautious so as to not cause bruising or damage to tissues, as this will have the opposite effect and can potentially make ED issues worse. If done correctly, however, it can help to keep penile tissues healthy and improve your girth, length, and performance. 

• Adopting a Healthy Lifestyle 

  Perhaps the biggest cause of erectile dysfunction in men (apart from psychological causes) is poor blood vessel health resulting from an unhealthy lifestyle. When you consume large amounts of sugar and processed carbs, the body’s ability to be healthy is completely destroyed.

  Not only that, but your libido suffers as well due to the detrimental effects on your hormones, gut bacteria, and blood vessels. In short – better sex starts in the kitchen! Think of your body like a machine. You need to give it fuel in order to keep it running properly.

  “Men with blood sugar imbalances have trouble getting or maintaining erections,” says Mark Hyman, MD. So, if you want to know just how bad sugar is, research has even shown that sugar is a major cause of erectile dysfunction, mostly in diabetic men. Most men’s clinics in the Dallas area offer similar advice. 

• Penile Enhancement Techniques 

  In recent times, the available options for healthy, non-invasive, and EFFECTIVE penile enhancement procedures have dramatically increased as our understanding of sexual issues in men has grown.

  These techniques range from acoustic wave therapies to targeted compounding medications that are personally designed based on a person’s unique health situation. 

The Truth About Penis Enlargement

All of the suggestions we provide above are not guaranteed to help provide penis enlargement, but they can drastically improve your chances of penis growth.

At the end of the day, the most important thing is to focus on your confidence! Most women are satisfied by any average-sized penis, and you are most likely just being hard on yourself. So just try to lower your stress, try out some of these tips, and enjoy your sex life to the fullest.

 If you want to learn more about how you can improve your size and stamina, reach out to Dallas Anti-Aging and Wellness today at 214-646-1523 to learn more about our Big-D Girth Therapy options.