I’m Usually An Active Man. Why Am I Always Tired?
Fatigue is a dreadful feeling. You may find it challenging to engage with the people you love or find interest in doing everyday activities.
These are the extreme effects of fatigue. In men, the usual root cause of this is low testosterone levels in the body.
Don’t worry, though. This is perfectly natural, especially as we age.
If you are consistently experiencing signs of fatigue for long periods, this guide is for you. We’ve gathered some basic information to help you understand why you may be experiencing low energy levels and how to deal with them.
“It is completely natural for your testosterone levels to decline as you age.”
What is Low Testosterone?
When the testes produce less-than-ideal levels of the male hormone testosterone, it is considered low testosterone. Also referred to as testosterone deficiency syndrome or TD, it is a common problem.
Studies have shown that men can suffer from it as early as 30. Normal testosterone levels in men are between 300-1000 ng/dL (nanograms/deciliter). Testosterone levels lower than this are considered low.
How Does Low Testosterone Affect Me?
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Less focused – Low amounts of testosterone can make you less focused. You may even lack the energy to remember things. In extreme cases, you may feel depressed and anxious.
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Lower sex drive – Testosterone is the force behind men’s sex drive. If you feel a change in your sex drive, the chances are it has something to do with testosterone. Consider getting your testosterone levels checked by a doctor if this is the case.
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Low energy – You may not have the drive to do your daily activities. If you have been encountering this problem recently, try sleeping for at least 7-8 hours. In case the situation doesn’t improve, consider calling your doctor.
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Mood swings – You may be irritable at the most minor things. If nothing seems to give you pleasure or make you happy because you are “too tired,” this may be a sign for you to make a doctor’s appointment.
To avoid mood swings, try hitting the gym, going for a walk, or considering yoga.
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Reduced muscle mass – If you feel your muscle mass and strength are lessening, it may be due to low testosterone levels. However, regular exercise may help.
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Not feeling “normal” – Lower testosterone levels can lead to a decrease in your sense of well-being. You may not have the energy or willpower to exercise regularly, affecting your lifestyle and body.
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Hair loss – It is also possible to feel that the hair on your head or other parts of your body is falling off or thinning. This may be the effect of low testosterone levels in your body.
What Causes Low Testosterone Levels?
Lower testosterone levels in a man can be due to a range of factors, including lifestyle, disease, illness, or heredity.
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Obesity or overweight – If you are overweight and also experiencing fatigue, this can be a sign of low testosterone levels in your body.
Obesity directly impacts the decline of hormone levels in a person’s body and not just testosterone.
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Rapid weight loss – If you are restricting a healthy diet and are losing weight very rapidly because of it, this might lower your testosterone levels.
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Infection in the male genitals – This is clearly a medical problem, which may also affect the overall testosterone production in your body.
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Diabetes – Having lower levels of insulin in the body or being diabetic poses a higher risk for men to have lower testosterone levels.
People with type-2 diabetes have a higher likelihood of experiencing higher fatigue levels because diabetes directly affects testosterone production in your body.
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Excessive drinking – Excessive liquor consumption may also cause your body to produce lower testosterone levels.
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Aging – Aging is a natural cause of low testosterone levels, which is why you shouldn’t worry. The medical experts have developed practical ways to treat this and get you back your energy and drive!
What Can I Do To Feel Better?
The two main ways experts suggest to get rid of this exhausting situation are by making lifestyle changes and going through Testosterone Replacement Therapy. A healthy combination of these two things can help you get your energy back. So what are they?
Learn More Here: How Does Testosterone Therapy Help with ED Treatment in Dallas, TX
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Testosterone Replacement Therapy (TRT)
Dallas Anti-Aging & Wellness offers a range of services to help restore testosterone levels. We will check you first to confirm you indeed have a hormonal imbalance, then come up with an effective treatment plan specific to your condition and situation.
At Dallas Anti-Aging & Wellness, you may be offered the following services, depending on the result of your tests:
- HGH Booster
- Hormone Pellet Therapy
- Low Testosterone Treatment
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Lifestyle Changes
Making incremental but impactful lifestyle changes has the potential to improve your overall sense of well-being. There are simple things you could do to make impactful changes. This includes tracking what you eat, taking regular walks, and making a small effort to sleep a little earlier at night.
Although minor, these can ultimately have a significant impact on your overall health -physically and mentally.
About Dallas Anti-Aging & Wellness
Our Medical Director, Dr. Escobar, a Texas licensed physician, has been practicing internal medicine for the last 25 years. Dr. Escobar has experience with treating erectile dysfunction, balancing hormones with hormone pellet therapy, and has been trained in aesthetic procedures with Botox® and facial fillers. Dr. Escobar has a warm bedside manner and spends time with his patients listening to their symptoms and is bi-lingual. He is also a member of the Texas Medical Association and the American Academy of Anti-Aging (A4M), where his training specifically focused on endocrinology.
If you would like to learn more about the many life-changing benefits of testosterone replacement therapy, please click here to contact us today or call us at (214) 646-1523.
