Exercising and eating healthy are important aspects of a healthy lifestyle, and providers at men’s sexual health clinics in Dallas can help to create a healthier you.
But why do some people have an easier time shedding fat and staying lean while others find it much more difficult despite the same amount of effort towards diet and exercise?
When it comes down to it, the things we know to be true about weight loss are not that simple. Your metabolism is influenced by a wide array of factors ranging from your genetics to the hormones present in your body.
Depending on your overall health, your lifestyle, and your hormonal profile, your body will have either a better or worse ability to shed fat and maintain more lean muscle mass.
So, let’s go over some important facts regarding weight loss that are backed by science:
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Diet Is More Important Than Exercise
A lot of times, you will hear that the best way to get lean and burn fat is to exercise – and this is not true! While exercising is a cornerstone of a healthy lifestyle and is definitely a requirement for losing weight, it is not more important than dieting.
Studies have repeatedly shown that people tend to lose more weight when they cut calories and begin to eat healthier foods rather than when they maintain an unhealthy diet and up their exercise intensity.
The problem is that when you rely on exercise alone, it often backfires for a couple of reasons. This is partly because of exercise’s effects on hunger and – you guessed it – hormones!
This hormonal shift can make you feel noticeably hungrier after exercise, which can cause some people to eat more calories than they burned. One of the key things to know about losing weight is that you need to be in a calorie deficit.
Exercise Can Help To Jumpstart a Slow Metabolism
Have you ever thought that your metabolism might just be broken? You are definitely not alone. Plenty of studies show, however, that your metabolism can in fact change for the better and help you to burn fat and build lean muscle.
This can be accomplished by simply moving your body more throughout the day!
Getting some exercise, taking your dog out, walking around Dallas after your meals, and just moving around, in general, can gradually shift your hormonal profile over time and boost your metabolic rate.
learn More Here: Why Muscle Mass is More Important Than You Think – Testosterone Therapy Might Help
Exercise is so important because it helps you to have a little extra room in your calories every day, so you don’t have to worry so much about following a “strict” diet just to shed a couple of pounds.
You May Have To Work Harder Than Others
One of the most unfortunate truths in life is that some people are just born with the genetics that helps them stay lean and burn fat much more easily than others – and that’s ok!
The trick is to understand that everyone’s body is unique, and the sooner you learn how yours works, the sooner you will be able to adapt and put into practice the habits you need to in order to get the body profile you want.
This is also why hormone therapies can be great for some men who are using exercise to jumpstart their metabolism, as this can help them drastically improve their chance of success – if they are found to have a need for this type of treatment.
Why Hormone Therapy Is Powerful at Men’s Sexual Health Clinic
For some men, cutting stubborn pockets of fat seems impossible. Even though science tells us that exercise and a great diet can jumpstart our bodies, conditions such as hypogonadism can drastically hinder your body’s ability to burn fat and keep it off.
This is why hormone replacement therapies at a men’s sexual health clinic can be so transformative, as they help to rebalance the body’s natural systems and help to ensure that fat and muscle maintenance systems are in tip-top shape.
Hormone replacement therapies can include:
- Testosterone Replacement Therapy (TRT)
- Human Growth Hormone Boosters
- Pellet Therapy
- Andropause Treatment
To learn more about these potentially life-changing treatments, reach out to our men’s sexual health clinic at (214) 646-1523 or schedule a consultation to see if you are a good candidate for treatment.
