There are multiple effective and natural ways to help combat erectile dysfunction and prevent its occurrence, including regular diet and exercise, DHEA supplementation, and Yohimbe root. 

Erectile dysfunction is a prevalent condition that affects 1 in 4 men in America.

While it may seem like finding a solution that works for your personal needs is near impossible, there are natural methods of curbing your symptoms and improving your sexual wellness. Need a shockwave therapy for ED in Dallas, TX?

ED should be treated professionally if you experience consistent symptoms with no signs of relief, even after trying the following options for natural prevention.  Every case of ED has one thing in common – decreased blood flow to the.

This can occur due to a multitude of reasons, as poor blood flow has many causes that are unique to each case. Contrary to popular belief, there are some quick methods you can start putting into your daily routine that can start to boost your abilities in the bedroom. 

Sexual health providers in the Dallas area are helping men understand that there are a large number of natural remedies and practices that they can begin to incorporate into their routine to begin to combat the lack of blood flow they may be experiencing.

In combination with shockwave treatments for ED, it has never been easier for men to overcome their sexual difficulties!

5 Ways To Naturally Treat Erectile Dysfunction

1. Diet – While the food in Dallas is to die for, eating many of the fast-food, nutrient-poor foods at restaurants can lead to debilitating conditions such as diabetes and heart disease. Both of these conditions contribute to decreased blood flow and the clogging of the arteries needed to supply blood.

   If you are overweight and experiencing symptoms of erectile dysfunction, you are likely suffering as a direct result of other conditions you may have developed. By reducing your portion sizes, eating green leafy vegetables, and practicing an overall balanced diet, you can begin to combat the effects of ED.

   Studies consistently show that men who regularly consume fruits and vegetables and lead an active lifestyle have fewer instances of erectile dysfunction.

2. Exercise – If you live in Dallas, you know how popular exercising and staying active is. Exercising regularly has been proven in multiple studies to give a multitude of health benefits. On top of a better mood and increased libido, a regular exercise routine provides you with better blood circulation and heart health.

   With better circulation throughout the body, the chances of erectile dysfunction occurring are greatly reduced.

   To put this in perspective, about 23% of inactive men and about 23-40% of obese men suffer from erectile dysfunction, as do 40% of men receiving treatment for high blood pressure and 75% of men with cardiovascular disease.

   By comparison, only 18% of men in the general population have or have had erectile dysfunction.

3. Red Ginseng – Red ginseng, also known as Panax ginseng, is a great option for improving blood flow and opening up the arteries that supply blood for erections. Researchers reviewed seven studies relating to the use of red ginseng to remedy ED in 2008.

   These studies concluded that there was “suggestive evidence towards the effectiveness of red ginseng in the treatment of erectile dysfunction.” Ginsenosides are the chemicals present in Panax ginseng extract that provides blood flow-inducing benefits as well as improvements to overall heart health.

   This herb has been shown to have anti-inflammatory benefits, improve lung function, and also increase healthy blood flow throughout the body. Red ginseng is also very useful for those who are dieting and trying to improve arterial health while losing weight.

4. Yohimbe Root – Yohimbe root extract is extracted from the bark of the African Yohimbe tree. There have been multiple studies that have shown that its positive effects on blood flow and ability to dilate blood vessels prove its positive effects on sexual performance with the use of this supplement.

   Yohimbe root is a very strong extract that can put too much pressure on your heart if not used properly, so it is important to be cautious if you have any kind of cardiac issues or risk factors. If you decide you want to try Yohimbe, be sure to consult with your doctor before beginning a regimen of use.

5. DHEA – There have been multiple studies that showed men with erectile dysfunction are more likely to have low levels of DHEA, a key hormone in the body.

   In 2009, 40 men with ED participated in a study in which half of the subjects received 50 mg DHEA, and the other half received a placebo. The participants took the DHEA supplements once a day for six months. Those receiving the DHEA were found to be more likely to achieve and maintain an erection.

   If you have tried all of these natural remedies for treating your erectile dysfunction with no results, it may be time to consult a Dallas sexual health physician in order to learn more about some of the more targeted treatment options (including shockwave for ED) available to those who suffer from erectile dysfunction.

Rejuvenate Your Love Life with the Best Shockwave for ED Providers in Dallas, TX

One of the main treatments that can help men in Dallas with ED, in combination with the above methods, is shockwave therapy. 

Shockwave therapy is used to address the cause of poor sexual performance in men – which is decreased and insufficient blood flow.

The ultrasound wave technology that is used encourages angiogenesis or the formation of new blood vessels. This process improves men’s ability to get hard by directly improving tissue health and blood vessel health. 

If you have been struggling with erectile dysfunction, taking the above steps can help you to start to re-train your body and improve your overall health. In combination with a targeted treatment such as shockwave therapy, these simple methods can help anyone to start to improve their sexual performance. 

Here at Dallas Anti-Aging & Wellness, we help you feel better and look better! We aren’t just trying to make you blush – we genuinely want to help men in Dallas overcome their sexual frustrations and become more confident, passionate lovers.  

We just want you to get enjoyment out of life and live it fully! The good news is that we can turn back the clock to give you the joy and excitement of your youth. Yes, we really can Rejuvenate Your Love Life! Give us a call at (214) 646-1523 for a free consultation and to see if these treatment options are right for you.